Restorative Yoga-Holiday Parties-Gym Hours-Shopping-Travel

Between last-minute shopping, holiday parties, travel, work "limited gym hours,...

Between last-minute shopping, holiday parties, travel, work & limited gym hours, it's no wonder you're stressed http://on.self.com/uiECNOCrazy Stressed? Learn to Relax with Restorative Yoga: Fit Like Uson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Holiday Parties-Healthday News-Overeating

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

How to Keep From Overeating When Eating Out

TUESDAY, Jan. 10 (Healthday News) -- It's easy to overeat at restaurants. But researchers from University of Texas at Austin say they've come up with a strategy that helped a group of middle-aged women who eat out frequently avoid gaining weight and even lose a few pounds. read more..

source:http://news.yahoo.com/keep-overeating-eating-140208127.html

Holiday Parties-Healthday News-Fitness Level

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Tips to Start Running and Stay Motivated in 2012

FRIDAY, Dec. 30 (Healthday News) -- Taking up running is a good way to boost your Fitness Level in the year ahead, but one expert cautioned that anyone new to the sport -- or exercise in general -- should have realistic expectations about the commitment it takes to reach their goals. read more..

source:http://news.yahoo.com/tips-start-running-stay-motivated-2012-210406122.html

Holiday Parties-Favorites

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

6 Fun Ways to Sharpen Your Memory

Have trouble recalling your second-grade teacher's name, or even just what you ate for dinner last night? If so, that's natural: Both long-term and short-term memory tend to worsen as people age. The more neuroscientists learn about this process of decline, however, the more tricks they've uncovered for how to slow — or even reverse — the process. read more..

source:http://news.yahoo.com/6-fun-ways-sharpen-memory-150306538.html

Lower Cholesterol-Holiday Parties-Blood Pressure-Grape Juice-Ounces

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

12 ounces of grape juice daily can lower blood pressure by 6 points! More ways t...

12 ounces of grape juice daily can lower blood pressure by 6 points! More ways to improve cholesterol.15 Surprising Ways to Improve Your Cholesterol - Prevention.comhttp://bit.ly/xscpE2Learn how eating certain healthy foods, drinking juices, and doing these exercises can help lower cholesterol. read more..

source:http://on.fb.me/y4aTbu

Holiday Parties-Resolution-Real Women

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Have you kept your weight-loss resolution like these women? Tell us about it and...

Have you kept your weight-loss resolution like these women? Tell us about it and we may add you to this gallery http://bit.ly/AAC6Wz 7 Women Who Kept Their Weight-Loss Resolutions - Shape Magazinebit.lyGet inspired by these before and after pics and weight-loss tips from real women who resolved to trim down in 2011 and did! read more..

Holiday Parties-Nosh

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Looking for a healthier late-night nosh. Here are some low-calorie snack ideas f...

Looking for a healthier late-night nosh. Here are some low-calorie snack ideas from FitSugar:5 Low-Calorie Late-Night Snacks That Only Need a Little Prep - Prevention.comhttp://bit.ly/uIF53zHow to Satisfy Late Night Munchies Without Packing on the Pounds read more..

source:http://on.fb.me/tOppvZ

Holiday Parties-Abs Workout-Killer Abs

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA

Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA10 Crunch-Free Moves for Killer Abs - Shape Magazinewww.shape.comTry this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch. read more..

Embarrassing Fitness-Holiday Parties-Leggings

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Most embarrassing fitness videos ever! Happy New Year! Now get your leggings on...

Most embarrassing Fitness videos ever! Happy New Year! Now get your leggings on and start shakin'... http://ow.ly/82SC510 Funniest Workout Videosow.lyThese workout videos will show you how to exercise-- so you can kill whoever produced them. http://www.liquidgeneration.com/d8a1d33d read more..

source:health.com

Holiday Parties-Wrap Dress-Flat Belly

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Want a flat belly by tonight? Whittle your waist naturally with a wrap dress tha...

Want a flat belly by tonight? Whittle your waist naturally with a wrap dress that cinches in your midsection. More lazy belly flatteners: 8 Lazy Ways To Flatten Your Belly - Prevention.comhttp://ow.ly/8efbdExperts share their best weight loss tips to help you flatten your belly and look thinner without having to work out and diet read more..

source:http://on.fb.me/vsPAWA

Control Blood Sugar-Holiday Parties-Snack

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Want to bring a healthier appetizer or snack to share at a party? Try one of the...

Want to bring a healthier appetizer or snack to share at a party? Try one of these 22 tasty suggestions.Appetizer Recipes That Control Blood Sugar - Prevention.comhttp://bit.ly/uZRDECControl your blood sugar with these delicious, diabetes-friendly recipes for appetizers and snacks, such as black bean cakes, white bean dip, biscotti and more! read more..

source:http://on.fb.me/scT7nw