Holiday Parties-Healthday News-Fitness Level

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Tips to Start Running and Stay Motivated in 2012

FRIDAY, Dec. 30 (Healthday News) -- Taking up running is a good way to boost your Fitness Level in the year ahead, but one expert cautioned that anyone new to the sport -- or exercise in general -- should have realistic expectations about the commitment it takes to reach their goals. read more..

source:http://news.yahoo.com/tips-start-running-stay-motivated-2012-210406122.html