Tuesday 31 January 2012

Physical Effects Of Stress-The Ultimate Fitness-Happy Place-Calories

Find your happy place with these 6 foods. They help zap stress, make you feel ca...

Find your happy place with these 6 foods. They help zap stress, make you feel calmer, oh, and they're healthy too!6 Calming Foods to Zap Stress | Fitbiefitbie.msn.comStudies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen read more..


Make your workout REALLY count! The WH Ultimate Fitness Plan combines total-body...

Make your workout REALLY count! The WH Ultimate Fitness Plan combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time: http://ow.ly/8LNotPrint It: The Ultimate Fitness Planow.lyGet a slim, sleek, scorching body with this workout plan read more..

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