Thursday 19 January 2012

What We Know: Track Stars

What we know: Track stars have amazing bodies. What former 400-meter hurdler Sha...

What we know: Track Stars have amazing bodies. What former 400-meter hurdler Shaun Thompson knows: how you can get one! We asked Thompson to pick his top multitasking moves to help you get an insane body in only 20 minutes. In as few as two weeks, your sleek physique will be what's causing the mania. http://on.self.com/yGdUy0Insanity: 20 Minutes to Totally Tonedwww.self.comGet six free moves: (Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, Switch Kick) from the DVD craze. read more..

source:self.com

Feeling anxiety about your next birthday? Don't fret! Enjoy life at every stage...

Feeling anxiety about your next birthday? Don't fret! Enjoy life at every stage and know that it only gets better http://on.self.com/w3IoGtAnxious About Your Next Birthday? Why Getting Older Rocks : Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

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