Lower Cholesterol-Holiday Parties-Blood Pressure-Grape Juice-Ounces

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

12 ounces of grape juice daily can lower blood pressure by 6 points! More ways t...

12 ounces of grape juice daily can lower blood pressure by 6 points! More ways to improve cholesterol.15 Surprising Ways to Improve Your Cholesterol - Prevention.comhttp://bit.ly/xscpE2Learn how eating certain healthy foods, drinking juices, and doing these exercises can help lower cholesterol. read more..

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