Holiday Parties-Healthday News-Overeating

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

How to Keep From Overeating When Eating Out

TUESDAY, Jan. 10 (Healthday News) -- It's easy to overeat at restaurants. But researchers from University of Texas at Austin say they've come up with a strategy that helped a group of middle-aged women who eat out frequently avoid gaining weight and even lose a few pounds. read more..

source:http://news.yahoo.com/keep-overeating-eating-140208127.html