Struggling to do a pull-up yet? Swap it out for a lat pull-over instead! http://...

Struggling to do a pull-up yet? Swap it out for a lat pull-over instead! http://...

Struggling to do a pull-up yet? Swap it out for a lat pull-over instead! http://bit.ly/PRoF6h
Exercise Swaps for Similar Results
Easy tweaks for similar results when equipment, injury, or strength limits you. read more..